Great for people with previous yoga experience. Sessions tailored to the individual’s needs. A good choice for those who may have had a previous injury or condition but still love to sweat or move (it is my personal favorite to practice, as well as one of my most popular sessions.)

If you are brand new to yoga, it is a great place to start learning the ins and outs. There is a heavy emphasis on the breath which is a cornerstone of yoga. It is also good for people with concerns or injuries. If you have back pain, shoulder issues, insomnia… just let me know! I will design a protocol specifically for your needs.

A yoga session designed specifically for men, because the male body is different. Take it from another guy, John, in my review page, below.

“Having been a student of Kim’s for 15 years, I can say that Kim is an absolute yoga guru! Somehow she makes each session unique and tailored to the needs of that day – focusing on the right areas, with exactly the right approach. Kim always brings enthusiasm and energy, and never disappoints!

A slow stye of yoga that encourages total physical and emotional relaxation. It focuses on long held poses, deep breathing, and uses props.

A complete relaxation session with the help of infrared sauna and red light therapy. There is also the possibility of guided meditation and creative visualization. It is excellent for stress reduction, addiction, and trauma.

It is estimated that 97% of Americans have metabolic syndrome. In a Health Coach Session we will take a deep dive into your habits and beliefs and devise a plan unique to you to live a healthier life.

For 6 weeks, you can choose a customized 8-session regimen of yoga, reg light therapy, health coaching, or meditation therapy. We will revamp your diet, exercise program, and move the needle on your lifestyle.

An open minded practical approach to how our personality and choice may be influenced by our birth. A look at how this knowledge may help in understanding yourself in relation to your health journey.

For seniors in our community looking to learn ways to destress, decompress, and further develop their range of motion. I can help with the aches and pains of every day life, and more!