A place for the locals.

One-on-One Sessions or
Group Sessions (up to 5)

My Yoga Room is open for daily one-on-one sessions, or hosting group sessions up to 5 people. Call and schedule today!

Mobile Yoga Sessions
Can’t come to me? I’ll come to you!

Getting out is hard. Sometimes you don't want to, sometimes you can't, and sometimes it's just easier if the person comes to you. No problem! I will be happy to accommodate you. Give me a ring!

Health Coach Sessions
Stress Management Strategies

I have spent years investing my time and energy into cultivating the best tips and tricks of the trade, and I would love to share them with you. Life is supposed to feel GREAT, and that’s what I’m here to help you achieve. We’ll start on your goals today!

Fancy poses don’t help most people.

They may look interesting, but they are not doing much to improve your health and well being. The best thing about yoga, is that it improves your health and well being - that’s what Seabrook Yoga Room is about!

“Yoga offers solutions to the aches and pains of everyday life.”

  • Back Pain

  • Sciatica

  • Shoulder Pain

  • Weight Loss

  • Stress

  • Sleep Issues

“Just Breathe…”

I want you to know right out of the gate that we are going to get into the breath. Breathing is the cornerstone of good health. Most of us are not maximizing the healing potential of just breathing - it’s crazy!

Consider the possibility of another possibility. There is more potential in everyday breathing you can actually optimize your health by being aware of your breath and the relationship with your breath.